Articles tagged: registered dietitian
health: Healthy holiday eating doesn't have to be difficult
Posted: Nov 05, 2012The following is a guest blog post from Kathryn Stobinski who is currently doing a rotation with Melissa Gerharter at Joust strength and Fitness. Kathryn is a senior dietetic student at Eastern Michigan University and ... Read more »
health: Healthy adjustments to the fall season: Prioritize healthy meals and fitting in workouts
Posted: Oct 13, 2012Fall has officially begun. As a new season begins, we are all given a chance to assess our health habits and fitness routines. The transition from summer into fall represents moving from an active season ... Read more »
health: Eat clean and get lean
Posted: Jun 24, 2012The following blog post is written by Alena Hickman a dietetic intern at the University of Michigan School of Public Health. Alena is spending time this summer interning with Melissa Gerharter MS, RD, CSSD. Alena ... Read more »
health: 'Super fruits' - Do these live up to their hype?
Posted: Apr 24, 2012We know fruit has many nutritional benefits, including supplying a good source of vitamins, minerals, fiber and thousands of bioactive compounds, plus they taste good! Do these fruits really have magical powers as some manufacturers ... Read more »
health: Health benefits of spring including fresh produce and expanded workout options
Posted: Apr 04, 2012Spring has officially begun, and with it comes tasty fruits and vegetables and the opportunity to diversify your workout! One great way to take advantage of the spring season is to enjoy spring produce. Some ... Read more »
health: What does it mean to be 'The Biggest Loser'?
Posted: Dec 28, 2011As the 'at home' trainer of Debbie Lounds — a contestant in a weight-loss themed reality TV show — I committed to finding out what it takes to be "The Biggest Loser." When I first ... Read more »
health: Easy tips for not turning into a mashed couch potato and staying fit during the holidays
Posted: Nov 08, 2011With November in full swing, that means that Thanksgiving and the weather that makes us all want to become couch potatoes is just around the corner. Thanksgiving begins the holiday season of many tasty treats ... Read more »
health: Staying fit and healthy at work takes some advance planning
Posted: Aug 26, 2011As much as we all hate to admit it, the summer is coming to an end. As the fall ramps up, our schedules speed up and our to-do lists run off the page. Due to ... Read more »
Health: Which is it: Nutritionist, dietitian, sports nutritionist?
Posted: Apr 25, 2011People often describe me as a nutritionist, and I politely correct them by telling them more specifically, I am a registered dietitian (RD). There is a difference and most don't understand that difference. In the ... Read more »
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