In keeping with the Valentine’s Day theme, this week I have some suggestions for partner meditations. In the same way that a yawn is contagious and we sleep easier when others are sleeping, simply meditating with another person can help you meditate. So, think of someone with whom you feel very comfortable. It might be your significant other, but it also might be a like-minded friend, a son or daughter.

One way to approach partner meditation is to use each other for support. Try sitting cross-legged on the floor, sitting on blankets or cushions so your knees are level or lower than your hips. Sit back to back with your partner, using each other for lower back support. Then meditate using whatever technique you like. (See my index.)

Another idea is to sit facing each other either on the floor or on chairs. Start by rubbing your own hands together to create a little heat. Then put your left hand palm up on your left knee. With the right hand reach across and lay your hand over your partner’s left palm. Sit close enough so you don’t have to lean forward. You may want to have a pillow under you forearms for support. Close your eyes. Focus your attention on the heat in your hands and the heat in your partner’s hands. When I’ve done this, I can feel a gentle pulse of energy between my hands and the other person’s. You may want to use this posture for the beginning or keep it for duration of the meditation session.

Susan Scott Morales is a meditation teacher, psychotherapist, published poet, novelist and community contributor to AnnArbor.com. Contact her at susanmmorales@yahoo.com or visit her website: susanscottmorales.com.