Photo by Flickr user Jack Rydquist

In a figure drawing class years ago, I was introduced to the concept of sketching by focusing on the spaces in between concrete material — the negative spaces. I found this approach liberating. The results were so much more interesting.

Now I recognize this technique as accessing the right brain, that part of us that manages our creativity and allows us to gain a broader perspective.

In meditation, the negative space is often referred to as the “void,” “nothing” or “inner space.” My friend, physics professor Bonnie Wylo, says, “We aren't made of anything but vibrating energy that creates the illusion of solidity and substance through our senses, which only pick up electromagnetic fields and other types of wave vibrations.” And, “Matter is 99.999999999 percent empty, but it really depends on how you define matter.”

Of course, to operate in this world we attend to what we perceive as solid matter. The next time you sit for meditation, take a moment to notice the negative space within an object or between two objects. Do you sense a shift in how your brain functions?

In meditation, start by focusing externally — perhaps on the space between your fingers or toes. Imagine the minute area between the hairs on your head. Then with your eyes closed, imagine the inner spaces within your body.

Allow the concept to unfold: your being has more space than matter. Feel the lightness. With the image of “nothing,” meditate. If your mind wanders go back to focusing on the void.

Enjoy the sense of lightness, peace and expansiveness within you.

Susan Scott Morales is a meditation teacher, psychotherapist, published poet, novelist and community contributor to AnnArbor.com. Tweet her @susanscottmoral, reach her at susanmmorales@yahoo.com or visit her website: susanscottmorales.com.