Super-Quick Friday Salmon Bake is perfect when there's no time to fuss
Super-Quick Mid-Week Baked Salmon
Peggy Lampman | Contributor
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Combining mayonnaise and Dijon mustard, then spreading the mixture over fish fillets prior to baking, is a simple recipe mom often made for us, way back in the prehistoric sixties. It remains a super-fast recipe I often turn to when I've little time to fuss.
The simple green salad I served with the salmon really needs no recipe. Simply whisk together 1-2 tablespoons walnut oil with a teaspoon of white wine vinegar. A smidgen of chopped shallots, or honey is a nice addition. Toss with 4 cups of loosely packed greens (I used arugula) and season to taste with kosher salt and freshly ground pepper.
When a salad is this simple, I use the best oil and vinegar I can afford. The walnut oil was purchased in Kerrytown's Fustini's and the vinegar is an excellent imported French vinegar I had on hand.
Here's another almost instant recipe for baked fish requiring little more than opening a can of tomatoes!
Yield: 3 servings
Active Time: 5 minutes max
Baking Time: 8-12 minutes
Ingredients
1 pound center cut salmon fillet (I used wild-caught sockeye)
1 heaping tablespoon mayonnaise
2 teaspoons coarse Dijon mustard
Snipped chives plus chive blossom garnish, optional
Directions
1. Preheat oven (I used my toaster oven) to 400 degrees.
2. Combine mayonnaise and Dijon. Place salmon and a foil-lined baking sheet and lightly season with kosher salt and freshly ground pepper. (Note: If you are limiting your salt intake, keep in mind the mustard lends a goodly amount of sodium.) Spread mustard-mayo mixture over salmon.
3. Bake 8-15 minutes, depending on thickness of fillet and desired level of doneness, 8-14 minutes. Garnish with snipped chives and blossoms, if using.
Comments
Peggy Lampman
Sat, Jun 9, 2012 : 3:01 p.m.
Hi BobbyJohn! What's cookin'? Yep. I rescued my blossoms and put them in a vase in the fridge before this heat did them in. I have not done the serious oil tastings at Fustini, I'm somewhat of a purist and not terribly fond of the infusions, in general - I love their 18 year aged balsamic and think it yields a big big bang for the buck. I got this walnut oil a few months ago and refrigerated it (as I do all nut oils); I have not noticed any elements of oxidation in this one, but I will check next time I'm there. As always, thanks for the comment!!! Stay cool. Peggy
BobbyJohn
Sat, Jun 9, 2012 : 1:42 p.m.
Unfortunately, my chive blossoms are past their prime. Yes, Peggy, I used to prepare this easy meal, thanks for the reminder. As always, love your column. As for the oil from Fustini's, I have twice in the past frequented their establishment, tasting through many of their oils. I found them to have elements of oxidation to almost all of them. Have you ever noticed this? For me, it was two strikes and you're out.