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Posted on Wed, Jul 27, 2011 : 4:24 a.m.

Roasted Wild Salmon with Cherry Tomato-Caper Sauce is healthy and faster than fast food

By Peggy Lampman

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Roasted Salmon and Cherry Tomatoes

Peggy Lampman | Contributor

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Peggy Lampman's Wednesday dinnerFeed

It's beginning to rain cherry tomatoes; the forecast predicts it will turn into a flood. Today I made an extremely low labor, nutritious dish that incorporates the beginning of this bounty.

Basically all I did was roast salmon and cherry tomatoes together, then make a little sauce with the roasted tomatoes by tossing them with minced garlic, fresh basil and capers before serving.

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I squeezed lemon juice over the cooked salmon and served it over a bed of orzo tossed with olive oil and a tad of garlic. If I was serving this to guests, I might have brushed a little butter over the cooked salmon, for their added eating pleasure.

Faster than fast food? Really.

Yield: 4 servings
Active Time: 10 minutes
Roast Time: 12-16 minutes, depending on salmon degree of doneness

Ingredients

1 (2 pound) salmon fillet, center cut preferred
3 tablespoons extra virgin olive oil
2 cups cherry or grape tomatoes, washed
1/2 lemon
1 1/2 tablespoon capers
1/2 teaspoon minced garlic
1/2 cup torn basil

Directions

1. Preheat oven to 400 degrees.
2. Line a baking sheet (large enough to fit the salmon and tomatoes) with lightly oiled foil. Place salmon on center of baking sheet and brush with 1 tablespoon olive oil; season with kosher salt and freshly ground pepper. Toss cherry tomatoes with remaining olive oil and lightly season with kosher salt. Arrange tomatoes in a single layer around salmon.
3. On center rack of oven, roast salmon and tomatoes until salmon is cooked to desired level of doneness. You may check by pricking the center of the fillet with a fork.
4. Squeeze lemon juice over baked salmon. Place roasted tomatoes in a small bowl and toss with capers, garlic and basil. Serve over salmon.

Looking for a specific recipe? Click here for dinnerFeed's recipe search engine; type the recipe or ingredient into the search box. I am a real-time food writer and photographer posting daily feeds on my website and in the Food & Drink section of Annarbor.com. You may also e-mail me at peggy@dinnerfeed.com.

Comments

Mary Bilyeu

Wed, Jul 27, 2011 : 10:25 a.m.

That looks unbelievably fabulous and decadent! And it's good for you -- how great is that??? :)

MaryKat

Thu, Jul 28, 2011 : 1:38 p.m.

I agree! This is going to be a regular in my kitchen. I'll usually serve on a bed of whole grains or cous cous for everyday use. Enjoy!!