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Posted on Wed, Mar 31, 2010 : 4:10 a.m.

Peggy Lampman's Wednesday dinnerFeed: Sesame-crusted chicken thighs

By Peggy Lampman

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Sesame-crusted chicken thighs

Peggy Lampman | Contributor

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Last night's pasta carb load was just the ticket for my morning jog — ran one, walked two!

The sun is shining, and I want to saturate my soul with Vitamin D. I'm starving (surprise!) and craving a delicious meal, but I only want minimum kitchen time. For quick inspiration I often turn to my freezer and pantry.

When Amish chicken thighs are on sale, I load up and freeze them. Fortunately I thought to thaw a package last night. I keep a plastic container filled with Asian condiments in my pantry. I'll whip up a quick marinade for the chicken; a sesame seed coating, cooked in sesame oil, and done!

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This recipe also makes a great appetizer. Simply cut the raw chicken into 1-inch cubes, proceed with the recipe, then — with a toothpick — skewer a blanched pea pod around the chicken piece. It's wonderful served with mayonnaise combined with chili paste for dipping!


Chicken breast may be substituted for the thighs. Grated ginger, minced garlic, chili or wasabi paste would be wonderful flavor additions to the marinade, if desired. I served this with locally made Al Dente Sesame Linguini tossed with asparagus and red pepper. I made a bit of extra dressing to toss with the pasta. Yesterday's pasta carb load served me well, why not another?

I have a small kitchen garden that needs tending. Now I have time to turn the soil in preparation for the lettuce seeds I'll be planting tomorrow.

Yield: 3-4 servings.
Cost: approximately $4.50 per serving.
Marinate time: 1-2 hours
Active time: 20 minutes

Ingredients

1 pound skinless and boneless chicken thighs, trimmed to 2- to 3-inch pieces
1 tablespoon dark soy sauce
2-3 tablespoons sesame oil
1 tablespoon rice wine vinegar
2 tablespoons corn starch
2 tablespoons white flour
4 tablespoons sesame seeds, either white or a combination of white and black

Directions

1. Whisk together soy sauce, sesame oil and rice wine vinegar. Marinate thighs in mixture, refrigerated, 1-2 hours.
2. Combine corn starch, flour and sesame seeds. Coat thighs in sesame mixture. In a large sauté pan, heat 1 tablespoon sesame oil over medium to medium-high heat. Cook thighs about 6-8 minutes on each side, in batches if necessary, until cooked through and golden brown. You will need to regulate the heat between medium and medium high to ensure the crust cooks to a crispy golden brown without burning.
3. Drain on paper towels and serve.

Visit me on dinnerFeed for more more seasonal recipes and local value (a recipe search engine is included on the site). Mini-recipes are fed to you daily on my dinnerFeed on Twitter.

Comments

EngineeringMom

Wed, Mar 31, 2010 : 9:06 a.m.

Peggy, this sounds great. My oldest was commenting how much she loves this type of food just last night. I think I'll try this one tonight. I have a fresh pineapple - I'm thinking of cooking some slices in the same pan with the chicken. Any recommendations?