NPR: How to eat out without overeating
Photo from Flickr user dsearls.
But all is not lost. NPR's Allison Aubrey has a story up on How To Eat Out Without Putting On The Pounds.
The secret, according to a new study in the Journal of Nutrition Education and Behavior, is to eat mindfully. Slow down. Savor each bite. A group of women who participated in the study completed a six-week mindful eating program and each lost an average of 2.2 pounds.
You can read the full article on the NPR site.